Body Composition Scale – What Does Body Mass Index Do?

Body Mass Index, or BMI, is a calculated number that comes from a person’s height and weight. It is a pretty reliable gauge of body fat. It does not directly measure body fat, but studies show a direct relation of BMI with directly measuring body fat. It is an alternative way to measure body fat. It is a cheap and simple way to test for categories that can cause health issues.

It is used as a way to identify possible weight issues in adults. It is not an analytical method. A person can have an elevated BMI; but, a doctor needs to evaluate them for a possible health risk.

To assess how many individuals are overweight and obese, BMI is the best method. Since tallness and weight is the only information needed, it is low cost and easy for doctors or the public to do. BMI enables individuals to judge their weight against others.

Children and adults BMI is calculated the same way. Using kilograms the formula is weight/height squared. For pounds and inches the formula is weight/height squared x 703.

For those 20 year or older, BMI is interpreted using standard weight categories that are the same for all ages and for both men and women. Children and teens, the interpretation of BMI is both age and sex specific.

30 or more means you are obese, 25. 0 to 29. 0 means overweight,’. 5 to 24. 9 means underweight when it comes to the BMI guidelines.

There is a strong link between body fat and the BMI number. Link does vary by sex, race and age.

When trying to determine someone’s risk for developing diseases or illness related to obesity, BMI is not the only thing to look at. The size of the person’s waist and any illnesses or diseases that are known to be caused by obesity, need to be addressed.

BMI group status puts people into the overweight group is their BMI number is over 25. For those with a BMI of 30 or more, they fall into the group of obese.

A lot of people with a score of 30 have more fat than others. Others can have a score but not have a lot of fat. This is because the weight factor of BMI includes fat and muscle. Remember that body fat is not directly measured with the BMI method.

Risks related to disease include numerous factors not just weight. Remember this when figuring your BMI.

BMI ranges are based on the connection of body weight, disease and death. Overweight or obese people are at a greater risk for many health conditions and diseases.

While the BMI number is figured the same way for both children and adults, the standards used are different. BMI is age and sex specific. Body fat changes with age. Body fat differs between girls and boys.

After being calculated, the number is placed on the CDC BMI for age growth charts to discover the percentage. They are the most widely used gauge to determine the size and growth patterns of children in the United States. The percentile points to the relative position of the child’s BMI number with others of the same age and sex. The growth charts show the weight status categories used with children and teens.

Compute your body mass index easily by visiting the HealthStatus.com website and use their quick and easy BMI calculator.

I am a 30 year old woman who has struggled with anorexia for six years. I am in the process of getting healthier, and I would like to know how to change my body composition to make myself look more toned as I gain weight. Any suggestions?