Nov
05
With 2 months serious exercise, how much of a difference will one notice with regarding to body composition?
By
Kerem asked:
Assuming someone was to do 2 months of serious exercise (eg >30mins cardio per day, gym sessions 5 times a week) and a healthy diet, how much difference could one notice in their body composition, appearance, etc…
Has anyone had experience with this?
Kansieo.com
Assuming someone was to do 2 months of serious exercise (eg >30mins cardio per day, gym sessions 5 times a week) and a healthy diet, how much difference could one notice in their body composition, appearance, etc…
Has anyone had experience with this?
Kansieo.com
1 Comments
November 6th, 2009 at 4:04 am
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Depends on what appearance they have beforehand. You could lose at least 3 inches from your waist and 2 or so from hips and chest. Similiar results everywhere else.