Body Composition Scale – Recommendations Regarding Body Fat Percentages
ByBody Composition Scale – Recommendations Regarding Body Fat Percentages
Some body fat percentage levels are more culturally valued than others, and some are related to better health or improved athletic performance.
Actual levels of body fat are dependent on gender and age.
Different authorities have developed different recommendations for ideal body fat percentages, such as these from the The American Council on Exercise:
Body Composition Scale
Essential Body Composition Scale Body Fat Percentages
Note that the essential fat values in the chart shown are lower than the recommended minimum body fat percentage levels.
A small amount of storage fat is required to be available as fuel for the body in time of need.
Ideal Body Fat Composition Still Unclear As Relating To Best Overall Health
It is unclear whether falling in a particular category of these body fat percentages is better for one’s health than any other, but there seem to be enhancements in athletic performance as one nears the ideal body fat percentage range for one’s particular sport.
Body Composition and Body Fat Levels Vary By Gender and Other Factors
The leanest athletes typically compete at levels of about 5–8% for men or 10–15% for women.
Bodybuilders will often compete at ranges even lower than these levels.
Certified personal trainers will suggest to male bodybuilders that they should aim for a body fat percentage between 2–4% by contest time.
How To Reach Optimal Body Fat Levels and Body Composition
Getting to this level usually requires a carefully planned and implemented exercise program, specific and carefully monitored variations in fluid consumption, energy intake and macronutrient ratios, sodium and potassium, and sometimes also use of ointments and alcohol.
